Continuous Root-Cause Guidance & Personal Care Plans

Vitality & Functional Wellness Roadmap

Standard healthcare frequently overlooks the deep, ongoing physiological, emotional, and rhythmic needs of women across different life stages.

Whether you are preparing for pregnancy, recovering from a major life event or illness, navigating perimenopause and menopause, or simply feeling depleted and seeking clear answers, true vitality requires time, root-cause investigation, and deeply individualized care.

We center on one core truth: You deserve to be fully listened to, and your unique health story requires a custom-built pathway to wellness. Lasting health goes beyond test results—it requires examining how you think, move, and structure your days. A central pillar of our work together is identifying and reframing limiting beliefs, transforming self-sabotaging patterns, and engaging in deliberate habit evolution through habit stacking and automization. Equally essential is honoring cyclical living—tuning into the natural rhythms of our bodies and seasons (whether actively cycling menstrually or not) to cultivate a sustainable balance between work, pleasure, giving, and receiving.

Structure

Program Options & Structure

You may begin your vitality journey at any stage. All standard consultations take place once per month for 90 minutes and can be held in-person at the office or virtually via Zoom. Every client receives a completely tailored care package designed around their specific goals, body systems, and lifestyle design.

Option 1: 6-Month Intensive

6 Monthly 90-min Sessions

Focused, foundational support covering comprehensive lab analysis, blood sugar and mineral balancing, gut restorative protocols, limiting belief reframing, habit building, nervous system grounding, and tailored lifestyle integration.

Option 2: 12-Month Comprehensive

12 Monthly 90-min Sessions

Full-year continuous care to deeply restore, rebuild, automate and stack new habits, and optimize long-term health. Integrates foundational functional testing, hormone and cycle alignment, belief transformation, somatic self-care instruction, seasonal/cyclical wellness shifts, and comprehensive vitality planning.

Foundation

Core Package Components

1. Foundational Functional Lab Testing

In functional wellness, true root-cause healing begins at the foundation. Before evaluating complex hormone cascades, we prioritize stabilizing blood sugar regulation, mineral levels, and gut health. When these base systems are balanced, metabolic energy stabilizes and your body builds the resilience required for lasting vitality. Included in your package price is a baseline lab panel:

Comprehensive Blood Panel: Evaluates liver/kidney function (CMP), blood sugar & insulin markers (glucose regulation), full mineral & electrolyte balance, complete thyroid panel (TSH, Free T3, Free T4, Reverse T3, antibodies), inflammation and histamine markers, and total iron & ferritin status to assess stamina and systemic oxygenation.
Diagnostic Solutions GI-MAP® (DNA Stool Analysis): Utilizing quantitative PCR (qPCR) technology, this advanced test measures microbial DNA to provide an accurate, high-resolution quantitative look at your gut ecosystem. Rather than just noting presence or absence, it reveals precise microbial loads. It comprehensively evaluates:
- Pathogens & Dysbiotic Microbes: Bacterial, viral, and parasitic pathogens, alongside opportunistic bacterial overgrowths.
- H. pylori & Virulence Factors: Identifies H. pylori colonization along with specific genetic virulence factors and antibiotic resistance markers.
- Commensal Microbiome: Quantifies your beneficial, keystone bacteria essential for nutrient extraction, vitamin production, and immune protection.
- Fungi & Yeast: Assesses Candida and other fungal overgrowths.
- Intestinal Health Markers: Measures digestive enzyme output (Pancreatic Elastase-1), gut mucosal immunity (Secretory IgA), intestinal inflammation (Calprotectin), gluten reactivity (Anti-Gliadin sIgA), and gut barrier integrity/intestinal permeability (Zonulin).

The Clinical Power of Pairing Bloodwork + GI-MAP

Analyzing stool and blood together bridges the gap between internal systemic delivery and digestive absorption:

Connecting Absorption to Blood Stores: Serum ferritin or electrolytes may read low on blood work, but the GI-MAP reveals why—showing whether poor digestive capacity (low elastase), low mucosal immunity, or parasitic/bacterial competition is blocking nutrient uptake.
Connecting Gut Inflammation to Systemic Symptoms: Blood markers highlight metabolic or thyroid strain, while the GI-MAP pinpoints the upstream root cause—such as dysbiosis or a compromised gut barrier ("leaky gut") driving systemic inflammation, brain fog, fatigue, or auto-antibodies.

2. Personalized Nutritional & Herbal Roadmap

Food-First Nutrient Density: Custom strategies tailored to your metabolic type, emphasizing bioavailable proteins, healthy fats, restorative whole foods, and specific micronutrients. We also utilize supplements when appropriate.
Ferritin & Mineral Optimization: Precision protocols to rebuild depleted nutrient stores gently and effectively.
Custom Herbal Formulations: Crafting custom teas, tinctures, and tonics to support adrenal health, sleep depth, digestion, and hormone balance.

3. Somatic & Pelvic Health Guidance

Nervous System Regulation: Integrated instruction in vagal nerve toning, manual lymphatic drainage, and daily grounding exercises.
Pelvic & Core Alignment: Targeted self-care practices to support pelvic bowl tone, abdominal vitality, and physical alignment.

4. Mindset, Habit Evolution & Cyclical Living

Belief Architecture & Re-Framing: Uncovering and actively reframing deeply ingested limiting beliefs that block personal healing, agency, or self-care priorities.
Habit Stacking & Automization: Applying strategic behavioral design to stack new, nourishing health routines onto existing practices until they become effortless, automated daily rituals.
Living in Natural Cycles: Aligning your energy, food, and daily commitments with macro and micro cycles—whether tracking a menstrual cycle, seasonal shifts, or broader life rhythms—ensuring all people learn to honor natural ebb and flow.
The Life-Balance Spectrum: Re-calibrating the continuous exchange between work, active giving, restful receiving, and genuine, unguarded pleasure.

5. Cycle Alignment & Life Stage Optimization

Fertility & Preconception Prep: Supporting optimal egg quality, uterine lining, and systemic balance for prospective pregnancy.
Cycle & Hormone Tracking: Educational guidance on understanding body signals, ovulation markers, and supporting natural hormone transitions.
Perimenopause & Menopause Navigation: Targeted care to ease hormonal shifts, support cognitive function, preserve bone density, and optimize body composition.

Dynamic Sessions

Tailored Care: What We Cover Together

Because every woman enters care with a distinct history and unique goals, our monthly sessions are never bound to a rigid, fixed template. We address your needs dynamically, ensuring every visit delivers practical, effective, and tailored support.

Foundational Intake & Health Baseline: In-depth review of your health history, current health story, and ordering your Foundational Lab Panel.

Functional Lab Review & Custom Protocol: Deep-dive analysis of your results and creation of your customized diet, mineral, and gut-restorative plan.

Limiting Belief Reframing & Habit Architecture: Identifying core internal blocks, setting up habit-stacking frameworks, and designing easy-to-automate health rituals.

Gut Health & Microbiome Restoration: Rebalancing digestive capacity, addressing dysbiosis, and strengthening gut barrier integrity.

Mineral & Energy Optimization: Re-evaluating stamina, monitoring ferritin and electrolyte levels, and refining metabolic repletion strategies.

Hormone & Rhythmic Alignment: Tailoring support for premenstrual symptoms, cycle regularity, fertility goals, perimenopausal shifts, or tuning into broader natural cycles and seasonal shifts.

Recalibrating Balance & Pleasure: Evaluating the flow of giving vs. receiving, working vs. resting, and consciously expanding space for joy and restorative pleasure.

Nervous System Rewiring: Learning vagus nerve techniques, stress modulation routines, and home lymphatic drainage.

Pelvic & Core Integration: Assessing structural alignment and learning gentle self-directed movement practices.

Long-Term Vitality & Habit Automization: Securing long-term sustainability, refining your automated lifestyle routines, sleep hygiene, and ongoing resilience protocols.

Accessible Care

Investment & Sliding Scale Pricing

We are deeply committed to making holistic root-cause care as accessible as possible while ensuring the sustainability of our practice. To honor the diverse financial realities of our community, we offer a self-selected sliding scale pricing model based on financial capacity, income, and access to generational wealth.

Tier 1: Standard / Supported

Select this rate if meeting your basic living expenses requires careful budgeting, or if paying our baseline rate would create financial hardship or strain.

Tier 2: Sustaining (Base)

Select this rate if your basic needs are consistently met, you have predictable income, and you can comfortably pay for wellness services without impacting your daily stability.

Tier 3: Supporter / Redistribution

If you are in the owning class, have comfortable disposable income, own assets, or hold wealth/generational security. This tier directly offsets cost barriers for community members.

Care Package Option	Tier 1: Supported	Tier 2: Sustaining	Tier 3: Supporter
Option 1: 6-Month Intensive (6 Monthly 90-min Sessions + Full Lab Panel)	Paid in Full: $1,190 Monthly: $215/mo	Paid in Full: $1,490 (Save $90) Monthly: $265/mo	Paid in Full: $1,990 Monthly: $350/mo
Option 2: 12-Month Comprehensive (12 Monthly 90-min Sessions + Full Lab Panel)	Paid in Full: $1,850 Monthly: $165/mo	Paid in Full: $2,350 (Save $130) Monthly: $210/mo	Paid in Full: $2,950 Monthly: $260/mo

Custom Add-On Services for Local Clients

Hands-On Bodywork Session (90 Min) — +$180/visit: Add full somatic bodywork (CST, Myofascial Release, Swedish, Hot Stone, Warm Towels, Moxibustion).
Additional Consultation Visits — $150 / 90 min: Extra consultations beyond your scheduled monthly session.
In-Home Visit Fee — +$50-100/visit: Home visits available for local clients (priced by distance).
Advanced Testing Add-Ons (Optional): Specialized hormone/cortisol (DUTCH) or toxin panels added at out-of-pocket cost. Foundational panels can be re-run up to a year after closing sessions.

Insurance & Provider Lab Credits

The base package price includes cash-pay lab costs ($330 Foundational Blood Panel + $350 GI-MAP).

Blood Work Credit: Deduct up to $330 if covered through Medi-Cal or ordered by your PCP under private insurance.
GI-MAP Stool Analysis Credit: Deduct $350 if you opt out of specialized functional stool testing.

Terms & Billing Information: Monthly payment plans spread your investment evenly across your care period. Enrolling constitutes a commitment to complete the 6 or 12-month series as agreed. Payments are processed monthly via our secure client portal. Discounts are available for cash payments across all three tiers.